Helen Metcalfe Counselling
How counselling can help
As well as providing a safe space to explore personal difficulties and complex emotions, counselling can support us in understanding ourselves, our relationships with those around us, and help in setting boundaries. It can help us to feel more resilient and empowered to make choices that feel right for us.
Research shows that the relationship you have with your counsellor is fundamental to how successful and positive your counselling experience is. With this in mind I offer a free 30 minute consultation for us to discuss what you feel you need and how we might work together.
You would be at the heart of our work, as we go at your pace, in exploring the feelings or difficulties you are experiencing, helping you to feel more empowered in moving forward and make the changes in your life, which are right for you.