In a mental health crisis, call NHS 111 and select the mental health option (2) Available 24/7, you will speak to a mental health professional who can listen to you and help you find the right support. Please use NHS 111 – SignVideo if you are deaf or have hearing loss. If you need someone to talk to, If you want to call someone about how you feel or how to deal with someone else’s behaviour, you could contact one of the following helplines for immediate assistance. Samaritans Telephone: 116 123 (free to call service open 24 hours a day, 365 days a year for people who want to talk in confidence) Email: jo@samaritans.org SANEline Telephone: 0300 304 7000NHS choices The NHS website has some useful information, advice and support. Careline Telephone: 0845 122 8622 (Monday – Friday, 10am-1pm and 7pm-10pm) MIND Telephone: 0845 766 0163 (Monday – Friday, 9am-5pm) You can also text SHOUT to 85258. There may also be local crisis cafés in your area that could support you – www.nhs.uk is a good place to find information.
In a mental health crisis, call NHS 111 and select the mental health option (2) Available 24/7, you will speak to a mental health professional who can listen to you and help you find the right support. Please use NHS 111 – SignVideo if you are deaf or have hearing loss. If you need someone to talk to, If you want to call someone about how you feel or how to deal with someone else’s behaviour, you could contact one of the following helplines for immediate assistance. Samaritans Telephone: 116 123 (free to call service open 24 hours a day, 365 days a year for people who want to talk in confidence) Email: jo@samaritans.org SANEline Telephone: 0300 304 7000NHS choices The NHS website has some useful information, advice and support. Careline Telephone: 0845 122 8622 (Monday – Friday, 10am-1pm and 7pm-10pm) MIND Telephone: 0845 766 0163 (Monday – Friday, 9am-5pm) You can also text SHOUT to 85258. There may also be local crisis cafés in your area that could support you – www.nhs.uk is a good place to find information.
In a mental health crisis, call NHS 111 and select the mental health option (2) Available 24/7, you will speak to a mental health professional who can listen to you and help you find the right support. Please use NHS 111 – SignVideo if you are deaf or have hearing loss. If you need someone to talk to, If you want to call someone about how you feel or how to deal with someone else’s behaviour, you could contact one of the following helplines for immediate assistance. Samaritans Telephone: 116 123 (free to call service open 24 hours a day, 365 days a year for people who want to talk in confidence) Email: jo@samaritans.org SANEline Telephone: 0300 304 7000NHS choices The NHS website has some useful information, advice and support. Careline Telephone: 0845 122 8622 (Monday – Friday, 10am-1pm and 7pm-10pm) MIND Telephone: 0845 766 0163 (Monday – Friday, 9am-5pm) You can also text SHOUT to 85258. There may also be local crisis cafés in your area that could support you – www.nhs.uk is a good place to find information.
Frequently asked questions
What are your fees and how long is each session?
Sessions are 50 minutes long and are £50. I offer concessionary rates for people
who are on a low income.
Please ask if this is something you would like to discuss.
Do you offer online sessions?
Yes, as well as offering in person sessions in York, I'm also pleased to be able
to offer the flexibility of Zoom sessions too.
Can we meet beforehand so I can decide whether counselling is right for me?
Yes of course. I offer a 30 minute free consultation for us to explore whether
counselling feels right for you and what you might like to achieve.
If you are not sure at this stage, that's ok, this is something we can
explore together. You've maybe never had counselling before, and I will be
happy to answer any questions you might have.
What will happen in our first session?
In our first session I will take some details and it is an opportunity for you to
share what is happening for you right now, and we can explore any changes you would like to make or any goals you have in mind. We will also go through the contract together. You will have already received a copy, and of course you will be able to ask any questions should you need clarification on anything.
How could person centred therapy help me?
Person centred therapy is a non-directive therapy, and our sessions would be
client-led, his means that I will not tell you what to do or offer you advice.
Many clients find person centred therapy helps them to feel more self-aware,
empowered and more resilient in coping with problems. I strive to offer an
environment that feels safe for clients to be able to fully explore and make
sense of their emotions in a non-judgemental and nurturing space.
How will you protect my confidentiality?
I am a registered member of the British Association of Counsellors and
Psychotherapists (BACP). Respecting my clients' confidentiality and privacy is central to my work and I work in line with the professional standards outlined in the BACP Ethical Framework (2026).